what workouts to do when you are taking sarms
SARMs, also known as Selective Androgen Receptor Modulators, are considered as the safer alternative to steroids. They help you lose fat, gain muscle, and enhance your training performance.
They have benefits similar to steroids, but without the multiple side effects that can harm you physically and mentally. With proper diet and regular exercise, SARMs can give you the boost you need in order to get in shape easily.
Do keep in mind that SARMs are strictly prohibited in competitive sports, seeing as they’re considered performance enhancers. And for those who aren’t competing professionally, you should first consult with your doctor to see if SARMs are a good fit for you.
Today we will be talking about some of the best workouts you can try when using SARMs. Bodybuilders, athletes, and fitness experts alike have different opinions on which exercises are the best. So we’re focusing on workouts that help you gain more strength and build your bulk. To match what SARMs you should take with a specific sport, click here to check out our suggestions. With the help of SARMs, you can take your training to the next level.
Top 5 Best Workouts to Do When Using SARMs
1. Standing Barbell Overhead Press
Every lifter should use this workout for their shoulder routine. It works major muscles including triceps, upper pectoralis, serratus anterior, trapezius, and middle and front delts. Take note, though, this workout requires strong legs.
Do the standing barbell overhead press early in your shoulder training, as you will need maximum energy to work the delts with the intensity they require. Treat it similarly to a bench press.
Try doing 8 to 12 reps for three sets, depending on your strength.
2. Barbell Bench Press
Start with this workout when training your chest. This way, you’ll be able to press more weight with more power. Choosing the barbell over dumbbells is recommended for this workout because it’s easier to control in this motion. There will also be no strength imbalance as far as your arms and chest are concerned.
This exercise works the triceps, the anterior deltoid, and the pectoralis major and minor. Lift heavy but maintain lower rep ranges at the start of your workout.
3. Dumbbell Curls
If you want to work your biceps, dumbbell curls are the best. Other than the biceps, this also works major muscles like the brachialis, the pronator teres, and the brachioradialis.
While barbells let you lift heavier weights, dumbbells work better for this particular exercise because they help prevent strength and muscle imbalance. You will notice that it gives you a greater range of motion, while also offering the freedom to change your hand position if needed.
Try lifting heavier weights for a few sets of 8 reps.
4. Bent-Over Barbell Row
An overall workout that lets you to pay attention to your back muscles too. With the bent-over barbell row, you can work the major muscles such as the rear delt, the trapezius, the lower back, the biceps, and the rhomboid.
This workout hammers the entire back evenly. Make sure you do it properly though: when lifting heavier loads, do not let your back round when pulling. That can increase stress on the lumbar discs.
Try alternating between underhand and overhand grips if you’re feeling comfortable with it. Do heavy sets in lower rep ranges up to 10 reps, for 3 sets.
5. Romanian Deadlift
This one focuses on your hamstrings, gluteus maximus, and also your lower back. The hamstrings cross the knee and hip joints, meaning you need to work those areas to get results. Do this as your first exercise when working on your hamstrings.
Try sticking with up to 12 reps, only making it more difficult with heavier weights. Keep your hips backward and your shoulders locked in.
These workouts work fine on their own and have proven themselves to be particularly effective. Imagine how much better they’ll be if you use them in conjunction with strength-building SARMs like the insane Gold Stack combo or the remarkably effective LGD 4033. Make sure to know the proper dosage when taking these supplements. As always, speak with your doctor if you’re interested in taking SARMs.