Many people ask “can SARMs help increase my one rep max?”—and that’s what we’re going to answer today.
We can actually rephrase this question into: “can SARMs really make me stronger?” That’s what the one rep max is all about. And yes, Selective Androgen Receptor Modulators (SARMs) can do just that. Let’s take a closer look at SARMs and their connection to the one rep max.
One Rep Max Overview
The One Rep Max, also known as the 1RM, is widely considered as the ultimate test of strength. Bodybuilders and athletes work hard to increase this number. They always want to improve their one rep max.
But what does that actually mean?
It refers to the maximum weight you can lift on a particular exercise, with only one repetition. This means that the one rep max isn’t just a single number. It changes depending on what exercise you are measuring. But one thing is for sure: the one rep max is a good measure of strength. It’s easy to keep track of these numbers by calculating them.
By tracking your one rep max for certain exercises, you can tell if you’ve gotten stronger.
You can even use it to know which workouts you are weak in—meaning you’ll know which adjustments to make.
Measuring One Rep Max
Just about any exercise can be used to measure the one rep max. However, there are certain exercises that are better suited for the one rep max. Examples are military press, bench press, deadlifts and barbell curls.
Calculating Your 1RM
So how do you calculate your one rep max? You can do this using the amount of weight you lifted and the number of reps you did for that exercise. For the upper body 1RM, use this formula: (4.6RM X 1.1307) + 0.6998. As for the lower body, the formula is (4-6RM x 1.09703) + 14.2546.
When in doubt, there are online calculators you can use to determine your values easily.
Knowing your one rep max can help you improve the quality of your training.
It is interesting to note that there is such a thing as the ten rep max. It is exactly what it sounds like. But for easier strength tracking, the one rep max seems to be more reliable.
So what do SARMs have to do with the one rep max?
SARMs and One Rep Max
SARMs are similar to steroids, only without the nasty side effects. Steroids attach to every cell it could find, overloading the body and causing harmful effects. But SARMs only target the bone and muscle cells, boosting their capabilities.
SARMs are perfectly safe when taken in moderation. They are also legal.
Unfortunately, SARMs are also considered performance enhancers, so professional athletes cannot use them. But if you’re not in the pro scene and you’re not a student athlete, you can use SARMs to maximize your potential.
Benefits of SARMs
SARMs can increase your strength, endurance, energy, and recovery time. It can also help burn fat, depending on what SARMs product you’re using. If you want to increase your one rep max, then SARMs can definitely help.
To increase your one rep max, you will still need to put in the hard work. You still need to go to the gym and make healthy diet choices. But SARMs can help give you that extra push you need to conquer the odds.
With SARMs, it will be much easier to increase your one rep max – especially with muscle-building choice like our SARMs YK-11. Talk to your doctor today and ask about their daily recommended dosage for SARMs. Get the best SARMs from Olympic Labz today!