If you’ve heard of SARMs before, then you know that they are amazing supplements that help improve your training performance. They can help you achieve the body you want by giving you a boost in strength, energy, speed, endurance, and recovery.
But being supplements, they only work if you also put in the work. You have to go to the gym as often as necessary, you need to make the right diet choices, and you need plenty of sleep.
All things considered, SARMs are great for helping you make the most out of your workouts.
So what workouts should you do when taking SARMs? What are the best exercises? Today we’re going to talk about the five best workouts to do when using SARMs.
But first, let’s have a quick look at what SARMs are.
What are SARMs?
SARMs is an acronym that stands for Selective Androgen Receptor Modulators. They are often compared to steroids because of the way they function, but they are actually safer. Take them in moderation and you’ll get all the benefits without any side effects.
SARMs help you gain muscle while burning fat by boosting your physical capabilities. These supplements are also legal, unlike steroids. They only attach to muscle and bone cells, meaning they won’t overload your body and cause harm.
The only thing you need to remember is that SARMs are still classified as performance enhancers. This means you are not allowed to take them if you are a professional or student athlete. Best rely on hard work and intense training if that’s the case.
Otherwise, you’re free to boost your training performance with the help of SARMs. Talk to your doctor about their recommended daily dosage for SARMs.
Here are the five best workouts for SARMs users:
1. Standing Barbell Overhead Press
For your shoulder routine, consider the standing barbell overhead press. It’s good because it works all your major muscles. That includes the triceps, the upper pectoralis, the serratus anterior, the trapezius, and the middle and front delts.
Make sure you develop strong legs, because this workout requires it.
If you’re going to do this workout, try it early in your shoulder training so you have enough energy. But with the boost given by SARMs, that shouldn’t be a problem. This exercise is very intense. Treat it like a bench press. Try doing 8 to 12 reps for three sets, depending on your strength.
2. Romanian Deadlift
The Romanian Deadlift focuses on your hamstrings, gluteus maximus, and lower back. The hamstrings cross the knee and hip joints, so you have to work those areas to get results. If you’re working on your hamstrings, do this as your first exercise. If you find it challenging, try choosing a suitable SARMs product. Olympic Labz provides a wide selection.
With this exercise, try doing up to 12 reps max. If you want to make it more difficult, use heavier weights instead of increasing the reps. Remember to keep your hips backward and your shoulders locked in.
3. Barbell Bench Press
The Barbell Bench Press should be your first workout when training the chest. This way, you’ll be able to press more weight. It’s easier to control the motion for this exercise using a barbell, that’s why it is used instead of dumbbells.
This exercise works the triceps, the anterior deltoid, and the pectoralis major and minor. To make the most out of this workout, keep the reps low but lift heavy. If you need a boost in power, maybe it’s time to try SARMs.
4. Dumbbell Curls
Dumbbell curls are best for working the biceps. Other than that, it also works major muscles like the brachialis, the pronator teres, and the brachioradialis.
Dumbbells are great because they help prevent strength and muscle imbalance. They allow greater range of motion, as well as the freedom to change your hand position.
For dumbbell curls, try lifting heavier weights for a few sets of 8 reps.
5. Bent-Over Barbell Row
Don’t forget to pay attention to your back muscles. The bent-over barbell row makes this possible. It helps work your major muscles including the rear delt, the trapezius, the lower back, the biceps, and the rhomboid.
It hammers your back evenly. Make sure you do it properly. Do not let your back round when pulling heavier loads. It can increase stress on the lumbar discs. SARMs help the body recover more quickly, allowing you to grow after a good workout.
Try alternating between underhand and overhand grips if you’re feeling comfortable with it. Do heavy sets in lower rep ranges up to 10 reps, for 3 sets.
These workouts are great on their own. Imagine what they can do if your performance is enhanced with the use of supplements?